B-A-M are my initials and an indication of my philosophy. I like to keep workouts simple with agility, core and bodyweight exercises that make you stronger and give you a great aerobic workout as well.
I believe that we all need to work on our strength, flexibility, balance and cardiorespiratory health as we get older. I hope that you will take this opportunity to better your overall health.
I'm available at Energy Fitness Personal Training Gym. The address is 1020 NW 18th Ave, Portland 97209.