I started my workouts with BAM Fitness last June. At that time my exercise consisted of an occasional bike ride or walk, and although I was in good overall health, I felt I needed a more organized and consistent workout. After attending one of Blake's outdoor introductory workouts, I signed on. The results have been significant. Through a personalized program of cardio,agility and strength exercises, I have greatly increased stamina, toned up and strengthened muscle groups, and most importantly, I just feel better about my health and fitness, which is no doubt the most important aspect of any exercise program. Blake is a personal trainer, whose knowledge, enthusiasm and encouragement for your success is always evident. I would highly recommend BAM Fitness for individuals of any condition seeking a balanced and personalized exercise routine. It worked for me, it will work for you.